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Burnout at Work: How to Spot the Signs and Start the Conversation
Stressed office worker in a white shirt holding his head in exhaustion at a cluttered desk, symbolizing workplace burnout. Text overlay reads “Burnt Out – Don’t Suffer In Silence, Talk About It.”
Mindfulness Self Help Corporate Culture

Burnout at Work: How to Spot the Signs and Start the Conversation

Feeling overwhelmed and emotionally drained at work? You’re not alone. Learn how to spot burnout, why silence isn't the answer, and how to take the first step toward support and recovery.

James Mason profile image
by James Mason
Updated

"Burnout doesn’t mean weakness.

It means you're human.

Let’s normalise talking about stress and workplace overload.

💬🔥 #BurntOut #MentalHealthMatters #OfficeBantomime"

James Mason profile image
by James Mason
Updated

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